People Pleaser

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Yes, you are kind and respectful to others. Yes, you care about their feeling. Yes, you try to make them happy with your efforts. There is nothing bad in it. . But what if your this habit becomes obsession. And that destroys your own self-esteem and mental health. Starting from frustration, to feeling helpless in expressing on thoughts and opinion. It all happens when you ignore your own happiness for people. Be kind always to people but not at cost of your own self-esteem. Set boundaries and stick to them, that's a fair deal. Moreover, you don't need to prove your worthiness to every person. We can't satisfy all of them. So it's good to set the boundaries and never drop the head.
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7 Types of Rest, we need !

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Taking rest is as important as our work. I am not sure whether you all know the seven different types of rest that we need. 

So, here we go.......

1. CREATIVE REST

Time away from work to creatively motivate and inspire you.



2. MENTAL REST

Rest that helps you feel less overwhelmed, improves concentration and helps you make better decisions. 


3. PHYSICAL REST

Rest that repairs and relieves your body aches, tension and helps you sleep better.


4. SOCIAL REST

Spending time with people "you value" and relationships that "uplift your spirit."


5. EMOTIONAL REST

The ability to be vulnerable, express your deepest emotions, process your feelings and emotionally unload. 


6. SENSORY REST

Taking a break from digital devices, mental chatter and constant external stimuli.


7. SPIRITUAL REST

Engaging in activities that ground you, provide a sense of belonging and make you feel like a part of something greater. 



Go for a rest whenever you feel tired and its needed. Taking rest or break for a while is the most essential way to rejoice and get back to daily tasks in a more efficient manner. The choice is yours !😃

Good Luck !







 



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