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Yes, you are kind and respectful to others. Yes, you care about their feeling. Yes, you try to make them happy with your efforts. There is nothing bad in it. . But what if your this habit becomes obsession. And that destroys your own self-esteem and mental health. Starting from frustration, to feeling helpless in expressing on thoughts and opinion. It all happens when you ignore your own happiness for people. Be kind always to people but not at cost of your own self-esteem. Set boundaries and stick to them, that's a fair deal. Moreover, you don't need to prove your worthiness to every person. We can't satisfy all of them. So it's good to set the boundaries and never drop the head.

There are problems, yes they're harsh on you. But don't panic , not everything needs to be fixed forcefully. Take your time, let yourself digest it and then act over it. If you learnt something new , it's never a waste of time. Failures will be there but what's more important is you are out of your comfort zone...kuddos. Don't ever let yourself stuck in moments. Remember, a stagnant water becomes unfit to drink sooner. "Just move on" , these 3 words you should remember always. Hey , you deserve it ok...you do deserve love in return. If you give respect and love to others then you have every right to be treated same. Never compromise on that. Okay, forgive them...but that doesn't mean to rebuild relations. Forgiving is an act to remove all the toxicity from your head and heart. Don't put it back there just for the sake of rebuilding relationships. Recovering is never linear. " One day you will feel good and other day would feel low". Don...

Sometimes the words we say and the meaning other person interpret differs. But the small mis-interpretation leads to big havoc. Obviously we don't mean to but we never tried to clarify as well. In an effective communication we notice several things, including reactions of the listener. And in most cases, we guess easily where the reactions were different. But the problem starts when we ignore the fact. Clarification won't make you sound wrong. Yes, you didn't mean it but the listener isn't in sync to your exact words and their meanings. An effective communicator would rather act and ask if there's something wrong. Your this simple concern can evolve you as a communicator. Communication is all about words and interpretations, and both the parties are responsible to validate them if required. Acting before damage is done is real smart thing. But remember one thing, Good Luck Dear Readers💖

 When do we feel anxious?? The answer is Uncertainty!!! Most of us when encounter an uncertain event, feel anxious. - Students uncertain of their results FEEL ANXIOUS! - Parent uncertain of their child's future FEEL ANXIOUS! - An employee uncertain of his promotions FEEL ANXIOUS! - Lovers uncertain of their relationship FEEL ANXIOUS! - While facing a financial crisis we all FEEL ANXIOUS! In all these cases there is some uncertain event that respondents aren't sure of. It's like walking in a dark room and afraid of being hit and falling off. That's what anxiety does to our mind. It creates a dark room environment inside and restrict you to see things clearly. That's the unwanted baggage we hold for things what isn't happened or probably won't happen. Light up your mind and identify what's bothering you. Don't be anxious but take actions. Actions would fill you with positivity. Remember anxiety makes our mind numb, so get out of this by taking actions....

 Nature teach us alot. One of the wisdom it share is "Grow as you like". Amid all the social boundaries, somewhere we forgot our natural instincts. We no longer realize what our actual powers are in. How we came to this? What stopped us to leave the natural way of growing and adapt illogical social norms? One thing is very clear. You can't grow with same exposure while moving away from your natural instincts. Afraid of the rejections, or heartbreaks did changed you but is this change worth? Are you really becoming what you wanted? Are you doing justice to the talent you have? Are you growing in the direction you dreamed of? Ask yourself and find out the answers. At least, you can't pretend to yourself.  These are some very important questions, in fact eye openers. Give yourself time and think about this. Nothing gonna change until you make it happen. And before any change, realization is important. Hope you grow as you like. I f you are growing and evolving just like ...

Sometimes consciously/unconsciously we pass comment on certain things that might increase bitterness in relationships. May be we don't mean to hurt someone but still words are words. The other person might not react instantly but a bad impression of yours is been already made. Having control on your tongue is really a wisdom. Our words are what make us wise or a villian. It's been seen people talking too much often make mistakes like "asking an uncomfortable question or remark". That's why intelligent people speak less hence have good control on their tongue and make less mistakes. Make sure your words add value than being a waste. Practice consciousness and take your words seriously. That's what make you look and feel responsible and full of empath. Good Luck Dear Gentle Readers💖

  Sometimes in life you cross paths with someone who instantly makes you feel calm, refreshed, alive and wholesome. They encourage your dreams and celebrate your wins without an ounce of jealousy. They just want what's best for you and for them, there isn’t much more to it. They are warm and bright, loving and loyal. You can’t help but feel authentically happy in their presence, like the best version of yourself. No titles can exactly define that invisible bond between you and them. But remember, everything comes into your life with an expiry date. It’s easy to look back and question the decisions you have made in the past but its unfair to punish yourself for them. Nothing is permanent in this world, neither people nor situations in your life. The only thing that is constant in your life is “change”. Change in people, change in feelings, and change in circumstances…….. Change is always accompanied by discomforts.  However, you should never regret going after what makes your ...

Don't run away from matters that are really important. How long we will be silent on issues that affect our life. So much wrong is going on, we can't be that ignorant. I know our opinion may or may not matter to others but that doesn't mean we shouldn't have one. There is nothing bad to self educate and research about real issues and topics. Ugh, I don't have any info about this so I'll not speak....seriously.... that's not how it works. Your opinion and understanding about the topic matters, may be not for others but at least to your inner self. When we choose to have silence on real issues, believe me, we loose some part of our true self. Don't ever let that happen. Be a responsible citizen and human. Good Luck Dears💖

There are some people in your life, but you don't know why,  talking about death and conspiracy theories or even nasty matters seems as easy as talking about your favorite food. Maybe it's about how they are the only person to know of your Arachibutyrophobia (fear of peanut butter sticking to the roof of your mouth), or maybe it's because they were the only person you wanted to tell that to. And somewhere between singing weird songs and arguing about why dogs are better than cats, you figure out abnormal happiness. It is so easy to be with them, effortless, almost. Being around them just feel natural. Isn't that the most one can ask for? This is where you realize, the real beauty of friendship which is not as easy as the movies make it seem. Life happens and sometimes, you screw up. You get into a huge fight, say nasty things to each other and you storm off. You wonder if it would have been easier to have stayed as strangers and not having been caught up in the complica...

While it’s common to experience doubt every now and then, the qualifying feelings of imposter syndrome are stark thought and behavioral patterns. Do any of the following sound familiar?⁠⁠ Perfectionism - if you have ever been labeled a perfectionist, set extremely high standards for yourself, or feel like unless you complete 100% of your goals without error you are not doing well, this may be a sign of imposter syndrome.⁠ Expert - have you ever stopped yourself from asking a question or applying to a job because you didn’t already know the answer or meet all the criteria? Those who hold themselves back for fear of not being qualified without even trying fall into imposter syndrome territory.⁠ Lone Wolf - if you are the type who does not like to be a part of a team or ask for help for fear of feeling like a failure or fraud, you may be experiencing imposter syndrome.⁠ ⁠There are other psychological difficulties associated with imposter syndrome such as feelings of shame, guilt, anxie...

I just wanted to tell you something's' which I have learned so far briefly  1. LOVE YOURSELF JUST THE WAY YOU ARE. You don't have to find the meaning of, perfection,  in someone else's dictionary to fit in their lives. Stop being unhappy with yourself. You may not be perfect in other's view but you are perfect for yourself.  Your quirks, your flaws, your imperfections................they  make you "you" and "you" are just amazing inside and out. That's enough. 2. DON'T JUST EXIST, LIVE ! Never get too busy in your life to realize what you want from it. Sometimes you let go of your dreams for various reasons, but what least you can do is don't forget it. 3. SOME FRIENDSHIPS ARE MEANT TO LAST FOREVER. How often your friends call or text you doesn't define how strong your friendship with them is. Sometimes knowing they'll be there for you when you need them the most is what keeps friendship alive and going.  4. LIFE GOES ON. Peop...

Studies have shown that suppressing emotions actually endangers our health and well-being, both physically and psychologically. How to regulate your emotions: ➡️ Feel the feeling in real time. ➡️ Identify what you are feeling. ➡️ Accept your emotions. On one level, emotions are like energy waves, varying in shape and intensity, just like ocean waves. Their nature is to arise and pass away pretty quickly, like all natural phenomena. ➡️ Breathe: Slow down. Deep breathing exercises can help to ground ourselves and take a step back. ➡️ Journaling: Write down your feelings. Ask yourself what these feelings are telling you? ➡️ Find a way to express the feeling safely. Cry, scream, dance... What would you like to add to the list? Repressing the emotion doesn’t make the emotion go away, it just stays inside us causing more pain. So,