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Okay so here we go. We're all tired of working hard to the extent of feeling exhausted. Our mind and body are all drained. But when the thought of taking a break hover our mind.......we feel non-deserving. We feel like a break is undeserving and there's still a lot of work pending. It feels like nothing has been done so taking a break would look like procrastinating. This low-esteem behavior make us numb and we just can't decide the next step. Taking a break is just okay! It doesn't mean you're running away from responsibilities. It doesn't mean you're procrastinating. It doesn't mean you lack dedication. Stop this judgement for a while and understand that taking a break could increase your productivity. Your mind needs spare time to re-fuel enthusiasm.  So next time you feel like taking a break do take it. Good luck!😍😍😍

The most important talk you will have every day is the one with yourself. This is just a reminder to make sure it’s positive and empowering 💖💖 Nobody likes me I’ am loveable, unique and worthy and attract the ones who are best for me. I have so much work to get done. I’ m going to focus and get the most important thing done. I’m not that smart/talented/creative person. With practice and patience, I can be anything I want to be. I am not enough. I don’t need to be everything for everyone all the time. I don’t have time for anything I am capable of utilizing my time more efficiently.  So, lets take a positivity pledge I shall no longer allow negative thoughts or feelings to drain my energy. Instead I shall focus on all the good that is in my life. I will think it, feel it and speak it. By doing it I will send out vibes of positive energy into the world and I shall be grateful for all the wonderful things in my life. I am a positive person and I only see the good in

 Why do we Justify things!!! The main reason to justify our decision is to look authentic, so that we shouldn't look anti-social or bad. Also, in some cases justifications are given to prove our point, that we aren't "wrong". But think it a while, will this help?? Will the other person or group understand your state of mind even after the justification. I'm not saying to ignore someone's query but don't give attention to each and every query. Stop giving justifications where you don't need to. Everybody have their own limitations. So if you take longer breaks, it shouldn't bother anyone. You know your mind's working better than others , so "no justification". The life is yours and so is the career. You changed the career or life's direction because you feel like. There're so many successful personalities who changed a lot of professions. Sometimes you just have a gut feeling to change the profession and that doesn't need a

Never underestimate the power of words. The combination of 26 alphabets if used wisely can mesmerize any person. A perfect compliment using these, could mark a long lasting impact. 💗 you looks happy 💗 you make me feel better 💗 you inspire me 💗 you have great energy 💗 you are fun to be around 💗 I love talking to you 💗 I wish there were more people like you 💗 You are a good listener 💗 You are so kind and generous ................................. Appreciating a person needs a big heart. It's respect you are giving to someone's qualities and support him/her. Don't look unreal while giving a compliment. It should be justified and soulful.  Sometimes the simplest gestures, smallest compliments or just knowing that someone is thinking about you can be enough to make you smile for the rest of the day.  Moreover, compliments are perfect way to bridge gap between relationships and even building one. Next time, Don't forget to praise a genuine person. So, what is the be

  Worried you're not like 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 else? Guess what?............. That's a reason for experiencing anxiety, because a worry that has seemingly no solution causes you stress, or an unachievable expectation causes you stress, because there's no way you can be like everyone else, and if you spend your time and energy on trying to achieve that, you'll end up feeling sad, because that's not you. You get lost in that belief. Actually, You're not supposed to be like 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 else. Each and every one of us are an individual gift in the world to enjoy and celebrate our uniqueness.❤ Say to yourself 🗣𝗙𝗲𝗮𝗿 causes anxiety 🗣I'm not worried or fearing others opinion 🗣If I worry about that I'll be living the lives of millions of others opinions and not my own life. 🗣I have no 𝗳𝗲𝗮𝗿 of being me 🗣I am unique 🗣I am me 🗣There's only one me 🗣I am precious 🗣I will embrace myself when nobody else didn't Everytime you say this you'll

  1. You have made it through every single worst moment of your life. Have no doubts that you will continue to survive and thrive. 2. You didn't come this far to only come this far. 3. Believe in yourself. You're gonna do big things. 4. There are so many beautiful things about you. Don't deny those things, embrace them. 5. Doing your best looks different every day. 6. Think back to where you were an year ago today and be proud for who you are today. 7. You are not in competition with anybody but with yourself. 8. Your life is a gift. Stop comparing and complaining. Be grateful for what you have. 9. Your relationships are more important that your ego. 10. Your level of kindness, humanity and concern for others defines who you are . 

  If you find that your 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 are like....."I should be doing more " and ....👇 "I can't rest" "I'll never find love" "I have to be strong all the time" "There is something wrong with me" "Everyone, they're all the same" "There is no point" "Nothing I do will matter" "Nothing changes, nothing will change" "I'll do that thing I want to do later" . 🌱These are just a few of the thousands of thoughts that we could be experiencing, that are normal, but do not help us. They come from somewhere for sure, past experiences, the way you viewed that situation with the limited information you had at the time. From other's beliefs, words, actions. But, they don't help you, and are limiting, will stop you acting in your best interests, will stop you from  connecting, cause negative feelings & behavior that would probably cause more of the same. 🌱I strongly beli

 Lack of vocabulary can detach people and ruin the emotional understanding. Generalized gestures are like sweetless bubble gum. These generalized words disappear into air without having an impact on a person. Moreover they turn a special relationship into a formal one. Because the other person thinks you are not interested to talk with him/her. All you need is to learn and practice words that makes a conversation pleasant and meaningful. Don't run away, it's just need some good research and practice. This way you develop a supportive communication with people. Believe me this technique is so valuable when it comes to improve relations with people.

The title line haunts many of us and it's pretty obvious too, because nobody wants to look bad. But it's also true that the line creates self-doubt and restrict us to make strong decisions. Eventually we visualize an invisible cage or firewall around us. Let's discuss how we can break this suffocating prison. > Understand not everyone gonna like you . There would be people who will always find fault in whatever you do. So hold the anchor of life in your own hands and don't listen to unnecessary opinions. > Filter is so important in life. Start filtering out bad people from your life. Spend time with people who don't judge you and accept you for what you're. This will create a positive atmosphere around you. > Drop the idea of perfectionism . It's one of the biggest energy draining thing you could do. > Live your life the way you want and not based on anyone else expectations. You aren't here to please somebody else's expectations or imp