People Pleaser

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Yes, you are kind and respectful to others. Yes, you care about their feeling. Yes, you try to make them happy with your efforts. There is nothing bad in it. . But what if your this habit becomes obsession. And that destroys your own self-esteem and mental health. Starting from frustration, to feeling helpless in expressing on thoughts and opinion. It all happens when you ignore your own happiness for people. Be kind always to people but not at cost of your own self-esteem. Set boundaries and stick to them, that's a fair deal. Moreover, you don't need to prove your worthiness to every person. We can't satisfy all of them. So it's good to set the boundaries and never drop the head.
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We Are All Different!

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Worried you're not like ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ else? Guess what?.............

That's a reason for experiencing anxiety, because a worry that has seemingly no solution causes you stress, or an unachievable expectation causes you stress, because there's no way you can be like everyone else, and if you spend your time and energy on trying to achieve that, you'll end up feeling sad, because that's not you. You get lost in that belief.

Actually, You're not supposed to be like ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ else. Each and every one of us are an individual gift in the world to enjoy and celebrate our uniqueness.❤

Say to yourself

๐Ÿ—ฃ๐—™๐—ฒ๐—ฎ๐—ฟ causes anxiety

๐Ÿ—ฃI'm not worried or fearing others opinion

๐Ÿ—ฃIf I worry about that I'll be living the lives of millions of others opinions and not my own life.

๐Ÿ—ฃI have no ๐—ณ๐—ฒ๐—ฎ๐—ฟ of being me

๐Ÿ—ฃI am unique

๐Ÿ—ฃI am me

๐Ÿ—ฃThere's only one me

๐Ÿ—ฃI am precious

๐Ÿ—ฃI will embrace myself when nobody else didn't

Everytime you say this you'll be making space to discover who you are, what you enjoy, your strengths etc. Instead of stuck looking outward at someone else's uniqueness.

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