People Pleaser

-
Image
Yes, you are kind and respectful to others. Yes, you care about their feeling. Yes, you try to make them happy with your efforts. There is nothing bad in it. . But what if your this habit becomes obsession. And that destroys your own self-esteem and mental health. Starting from frustration, to feeling helpless in expressing on thoughts and opinion. It all happens when you ignore your own happiness for people. Be kind always to people but not at cost of your own self-esteem. Set boundaries and stick to them, that's a fair deal. Moreover, you don't need to prove your worthiness to every person. We can't satisfy all of them. So it's good to set the boundaries and never drop the head.
6 comments

Hey Emotions !

-

Studies have shown that suppressing emotions actually endangers our health and well-being, both physically and psychologically.

How to regulate your emotions:

➡️ Feel the feeling in real time.

➡️ Identify what you are feeling.

➡️ Accept your emotions. On one level, emotions are like energy waves, varying in shape and intensity, just like ocean waves.

Their nature is to arise and pass away pretty quickly, like all natural phenomena.

➡️ Breathe: Slow down. Deep breathing exercises can help to ground ourselves and take a step back.

➡️ Journaling: Write down your feelings. Ask yourself what these feelings are telling you?

➡️ Find a way to express the feeling safely. Cry, scream, dance...

What would you like to add to the list?

Repressing the emotion doesn’t make the emotion go away, it just stays inside us causing more pain.

So,



Comments

Post a Comment

Popular posts from this blog

Inner Circle

-
Image
 There are only a few people who will cook Maggi for you at 2 am. There are only a few people who will stay up till 2 am to teach you, a night before the exam. There are only a few people who will give you their clothes even when they know that you are never gonna return them. They are your team. Your inner circle. They are the ones who can fix you just by their conversations. But they are also the ones who will make fun of you. They are the ones who will make weird-ass inside jokes on you. There are only a few people who can embarrass you in public - and they are one of them. They are the ones who laugh at you. They are also the ones who laugh with you. They are the ones with whom you lose track of time whenever you are talking to them. They are the ones who are in all your 'crazy' stories. There are only a few people who will look right past your 'I'm fine.' They will know exactly what's up with you, even when you'd be doing your best to hide your actual m...
Read more

People change; that's alright

-
Image
Now-a-days we depend more on social medias for constantly maintaining a rapport with our dear ones. As time passes, some unpleasant things may happen. Gradually, everything turns upside down.  It starts with late replies, then ignored messages. The distance becomes greater and the talking becomes less frequent. Every time your phone lights up, you hope it's them or at least, you wish it was them. If not checking up on you, just saying anything at all. Because yesterday you asked them how they were, and day before yesterday you asked them how they were, and the day before that too. How much more you can do right? How long will the conversation be one sided? So you start to care less about what they do out fragments of them linger in your head. "What did I do so wrong", you didn't. There's nothing wrong with you at all. People change, when their need changes but remember the times they were nice to you and were there for you instead of the bitter memories.  It is ha...
Read more

Types of people you see on Whatsapp !

-
Image
WhatsApp Messenger, or simply WhatsApp allows users to send text messages and voice messages, make voice and video calls, and share images, documents, user locations, and other media. Whatsapp has become inevitable so that noone can live a day without checking your Whatsapp. Typically the type of text message interaction is based on numerous variables, such as time, place, type of relationship and personality.  Different types of chatting friends are there within our friends' circle. Lets figure them out ! 1. The Picture Sender This is the person that constantly bombards you with images of funny internet memes for an appropriate conversation. These are the people who send memes instead of texting a joke. It has its benefits and can be incredibly funny – when used in context and mutual understanding. Sending pictures every minute is a bit overkill (plus it eats data). 2. The Voice Note Vocalist This is the person who is too lazy to type a text message and too broke to phone. The voi...
Read more