People Pleaser

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Yes, you are kind and respectful to others. Yes, you care about their feeling. Yes, you try to make them happy with your efforts. There is nothing bad in it. . But what if your this habit becomes obsession. And that destroys your own self-esteem and mental health. Starting from frustration, to feeling helpless in expressing on thoughts and opinion. It all happens when you ignore your own happiness for people. Be kind always to people but not at cost of your own self-esteem. Set boundaries and stick to them, that's a fair deal. Moreover, you don't need to prove your worthiness to every person. We can't satisfy all of them. So it's good to set the boundaries and never drop the head.
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Improve your mood

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 Let's accept this, time could be overwhelming. It's not easy to stay positive all the time.

When negative events occur and negative thoughts follow, we may veer towards self-sabotaging behaviors. If you can quickly improve your mood you can prevent yourself from going down the path of self-sabotaging.

What activity brings you joy??

1. DO SOMETHING CREATIVE



2. GET PHYSICAL 


3. CONNECT WITH SOMEONE


4. SELF CARE


5. DECLUTTER


6. CENTER YOURSELF




Remember , "The most courageous decision that you can make every day is to be in a good mood"








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